Ebook Free The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

Ebook Free The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

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Review

“This book is exceptional in that it has practical benefits for both obsessive-compulsive disorder (OCD) sufferers and for clinicians. For sufferers, it serves as a self-help treatment guide for understanding the disorder and using proven treatment techniques to bring about symptom reduction. For clinicians, it serves as a treatment manual that can assist in making the initial diagnosis, identifying the particular OCD subtype, and developing a successful treatment plan.” —Paul R. Munford, Ph.D., director of the intensive outpatient treatment program at the Cognitive Behavior Therapy Center for OCD and Anxiety in San Rafael, CA, author of Overcoming Compulsive Washing“A wealth of information and real help for people with OCD and their families! The OCD Workbook is a great resource that is practical and easy to understand, with the latest updates and effective step-by-step strategies.” —Aureen Pinto Wagner, Ph.D., author of Up and Down the Worry Hill: A Children’s Book About OCD, What to Do When Your Child Has OCD, and Treatment of OCD in Children and Adolescents “While there are many self-help books for OCD sufferers, there are few that are of the same caliber, in terms of completeness and usefulness, as Hyman and Pedrick’s The OCD Workbook. This is a first-rate resource for those seeking to recover their lives from this torturous disorder.” —Fred Penzel, Ph.D., licensed psychologist and executive director of Western Suffolk Psychological Services in Huntington, NY, and author of Obsessive-Compulsive Disorders “Bruce Hyman and Cherry Pedrick’s updated and expanded version of their classic, The OCD Workbook, is one of the best self-help books on OCD. Many sections have been expanded and new ones added. Readers will find up-to-date information on their own particular OCD concerns and how to conquer them.” —Bruce Mansbridge, Ph.D., author of The Complete Idiot’s Guide to Conquering Obsessive-Compulsive Behavior and clinical assistant professor of psychology at the University of Texas, Austin“The third edition of The OCD Workbook expands on the already comprehensive second edition by adding new insights in areas including mindfulness meditation, responsibility modification techniques, and acceptance and commitment therapy. Here the reader finds the most comprehensive survey of cognitive behavioral treatment for OCD that is accessible to the layman. All is clearly written, easily grasped, and laid out in a very user-friendly manner. Every OCD sufferer should read this book!” —Ian Osborn, MD, psychiatrist, assistant professor of psychiatry at the University of New Mexico Health Science Center, and author of Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder“This book is an extremely helpful step-by-step guide to overcoming OCD. The authors are experienced in the treatment of this debilitating disorder and provide an easy formula for understanding and treating the symptoms of OCD and some spectrum disorders, such as health anxiety and body dysmorphic disorder. It is a very thorough book explaining the need to engage in therapy and how to apply specific strategies for specific symptoms. Some helpful hints are also provided for family members. I strongly recommend the book for those combating OCD.” —Fugen Neziroglu, Ph.D., board-certified behavior and cognitive therapist, director of the Bio-Behavioral Institute in Great Neck, NY, and author of Body Dysmorphic Disorder “This is an excellently organized, self-directed program to assist sufferers of OCD. The examples of cognitive behavioral treatment components for adults and children with OCD are very comprehensive. Parents and family will find support and assistance in breaking the patterns of enabling, and therapists will be able to implement behavioral assignments that will decrease OCD suffering.” —Blanche Freund, adjunct professor of psychology and psychiatry at the University of Miami School of Medicine“There has long been a need for a workbook that puts concrete instructions for doing therapy directly into the hands of people with OCD and their families. Hyman and Pedrick have admirably filled that need in this book. The OCD Workbook provides critically important practical information on how to overcome a wide variety of OCD symptoms.” —Jeffrey M. Schwartz, MD, research professor of psychology at the University of California, Los Angeles, and author of Brain Lock and The Mind and the Brain “This book offers a clear explanation of the modern treatment of OCD. I personally expect to recommend it to many of my OCD patients. It contains clear, step-by-step procedures for exposure and ritual prevention that are fundamental parts of what we know to be the most powerful treatment for OCD. In addition, I was pleased to find step-by-step procedures and examples of how to use cutting-edge cognitive techniques. The book offers clear suggestions for working with a variety of forms of OCD, including scrupulosity, hit and run, and hoarding problems. This book should be helpful to people who need to do self-directed treatment as well as to therapists who can use the examples and steps to treat OCD effectively.” —James M. Claiborn, Ph.D., ABPP, psychologist and member of the Scientific Advisory Board of the Obsessive-Compulsive Foundation“More than just a workbook, this work by Hyman and Pedrick defines and demystifies obsessive-compulsive disorder. In addition, it offers therapists and patients a highly specific and useful treatment program. The OCD Workbook should be an important addition to your collection of OCD treatment literature.” —Robert H. Ackerman, MSW, clinical assistant professor in the Department of Psychiatry at the State University of New York, Health Science Center at Brooklyn

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From the Publisher

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

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Product details

Series: A New Harbinger Self-Help Workbook

Paperback: 352 pages

Publisher: New Harbinger Publications; Third edition (November 1, 2010)

Language: English

ISBN-10: 9781572249219

ISBN-13: 978-1572249219

ASIN: 1572249218

Product Dimensions:

8.1 x 0.8 x 10 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

144 customer reviews

Amazon Best Sellers Rank:

#7,620 in Books (See Top 100 in Books)

My therapist recommended this to me. I got so much out of it. One thing that helped was in the beginning chapters when you go over your OCD symptoms and issues. I had no idea that so much of what I struggle with stems from my OCD. It gave me tools that I am using now and which help daily. There was a significant part of the back of the book which targets specific OCD issues that didn't apply to me but I know would be very helpful for those with those issues. I just skipped those parts. I'd say read and do the exercises for the parts that apply to you. I'm really grateful to have found this book.

Great book for all of those who have OCD. I've lived with it for most of my life, and this book not only helped me to understand OCD better, but it also helped me feel not so alone, and helped me learn some techniques to help fight my OCD.Great book. Great exercises. Great evaluations.

I think what makes this book the most engaging is that it followed the story of 5 people suffering from OCD, and 2/5 were exactly my situation! It confirmed:1) I have OCD2) My OCDs are quite common, and having confirmed my OCD, I've taught myself to dismiss anything related to those specifics thoughts/obsessions. I throw those thoughts in the irrational/useless pile and move on

My partner purchased this book hoping to get a grip on a life long struggle with OCD. It has been immensely helpful, accomplishing more in less time than she had ever accomplished in 1-1 therapy. You will be hard pressed to find a decent therapist that actually follows the research-based cognitive behavioral methods outlined in this book. Most therapists want to chat, give you some Dr. Phil style advice, and take your money. It's shameful really, since CBT is evidence based. But the world is full of bad therapists.Regardless, this book has helped my partner significantly, and that's spilled over to my life as well. It's an absolutely wonderful investment and probably the best $16 you'll spend in your life.

I have suffered from OCD most of my life and this book has been amazing!!! I would definitely recommend it. Just reading the stories from others alone is helpful and then it explains the condition and how to treat OCD also with a family section to explain to your family about what it is you are going through and how they can help.

This is becoming a staple for me in my therapy office as I work with more and more clients with OCD symptoms. The worksheets and exercises are extremely helpful. Thank you Dr. Hyman for creating this useful workbook!!

Good easy to understand information for my OCD patient, most of assignments are also helpful.

In the entire field of books and workbooks on all forms of ocd and treatments- this book is the gold standard! It is the best book written on ocd ever! I have never written in it as a workbook- I just consult it over and over- it’s that good.

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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) PDF